2:00 AM 27 July 2008
joe on Jul 27 2008 | Filed under: Thic Nhat Hahn, Withdrawal, Kinhin, Insomnia, Methadone, Recovery, Addiction, shikantaza, zazen, 2008, Zen
Can’t sleep again. But as Thic Nhat Hahn reminds me, I am more than this body doubled over.
I have found that shikantaza helps me to disidentify with the pain of withdrawal. Not to deny this physical pain but rather to continuously drop the thoughts I have about the pain. For at least the last four […]